It Takes What It Takes

In It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life, mental conditioning coach Trevor Moawad and co-author Andy Staples offer a clear, grounded approach to handling pressure and overcoming negative patterns. Rather than relying on simple positive thinking, the book introduces neutral thinking—a disciplined method focused on truth, facts and deliberate action in challenging circumstances.

Featuring a foreword by professional American football quarterback Russell Wilson, the book shows readers how high-performing athletes stay composed and focused on the field, and explains how these same concepts can be used in daily life. It provides direct, honest guidance for managing thoughts, building mental resilience and making sound decisions when it matters most.