High Performance

Written by broadcaster Jake Humphrey and organisational psychologist Professor Damian Hughes, High Performance draws upon insights gathered from their acclaimed podcast interviews with world-class achievers. The book gathers key lessons from leaders across sport, business and public life, translating their experiences into practical principles for daily living.

Whether you are aiming to improve your professional career, build stronger personal habits or navigate demanding challenges, this guide explores the mindsets and behaviours that underpin sustained excellence. It offers readers an accessible, encouraging roadmap for personal development and achieving their own version of success.