Better Than Before

In Better Than Before, bestselling author Gretchen Rubin explores the role habits play in our daily routines and overall happiness. Drawing from her own experiences and practical observations, Rubin examines why habits are so hard to form and even harder to break, offering insights into how small shifts can lead to meaningful change.

The book investigates common personal hurdles, such as getting better sleep, giving up sugar, and tackling procrastination. Rather than providing a rigid, one-size-fits-all plan, Rubin encourages readers to understand their individual tendencies and approaches to expectations. By identifying what genuinely works for your character, you can design routines that stick and construct a healthier, more balanced everyday life.