10% Happier

After experiencing an unexpected panic attack live on air during Good Morning America, news anchor Dan Harris recognised that he needed to make a profound change in his life. Driven by the demanding pace of television journalism, he discovered that the constant, nagging voice inside his own thoughts had grown overwhelming, feeding anxiety and poor decisions.

Deeply sceptical of vague spiritual trends and commercial self-help promises, Harris began investigating practical methods backed by neuroscience. His search led him to explore meditation—not as an esoteric ritual, but as a straightforward exercise for training the mind. By engaging with scientists, business leaders, and practitioners, he learned how regular practice can lower stress, quiet unhelpful internal chatter, and sharpen daily focus.

Written with honesty, humour, and clear reflection, 10% Happier offers a realistic look at personal well-being. It provides busy professionals and general readers with an accessible path toward finding calm and emotional resilience amid the pressures of everyday work and life.